For decades, medical scientists have been experimenting with what happens when the mind associates a harmless sensory concoction – a colorful, aromatic drink, for example — with a medication, by repetitively taking them at the same time. It has come into focus more recently that after a few weeks of … Continue reading
Do you sometimes feel trapped by intrusive or habitual thoughts, emotions, images? If you’ve tried changing your mind from the inside, try this practice of exercising authority over it from the outside. Like a sculptor. Picture in your mind how sculptors work– they move and chisel outside and above the … Continue reading
Feeling isolated or stagnant? Remember this: you’re an active element of a system—a connected, moving symphony of spiritual individuals, acting in concerted purpose. The creative, energizing intelligence of this system is infinite Spirit, the divine Mind. It is already a spiritual fact that you are connected, needed, in-demand, fulfilling a … Continue reading
The basic problem with dieting is our appetite…right? We get the munchies, go back for an extra portion, or supersize a #4 with extra cheese. Excessive appetite urges us to eat more than is necessary to sustain an appropriate body weight or waist. In her book Science and Health with … Continue reading
Loving yourself more actively helps resolve all sorts of problems. It contributes to healing any disease, whether physical or emotional. You don’t need a logical human reason to love yourself. You’re entitled to do it because it’s your Source’s nature to love. Because of this nature, Mary Baker Eddy uses … Continue reading
OK, I don’t have a magical anti-aging formula, but I have found some ideas and practices that can help you a lot if you use them. They all involve improving–specifically, spiritualizing–the signals or instructions that your mind sends your body. This practice works because spirituality involves ageless energy, painless movement, … Continue reading